60 minutes
Return
Focused work for one or two priorities, with time to settle into the session.
A clear area of focus
Deep tissue and therapeutic massage in Northwest Portland
Deep tissue massage without forcing.
For stubborn tension and chronic pain, deeper pressure, slower focused work, and restorative touch can all have a place. We begin with what is bothering you and adjust pressure and pacing together.
Choose your time
One approach, three session lengths.
The 90-minute session is my default recommendation when you want both focused work and whole-body care.
90 minutes
Restore
The signature session, with room for focused therapeutic work, full-body integration, and a responsive pace.
Recommended
120 minutes
Reconnect
Extended time for several priorities, slower transitions, and whole-body care.
More time and breadth
Choose your session length on the booking page. If this is your first appointment, choose New Client First Visit.
Book a massage
New Client First Visit
A full 90-minute first session for $155, with time to talk through your goals and settle into personalized care. See what to expect at your first visit.
Book your first visit
Gratuity is not expected
The listed price is the complete price, so the transition back into your day can remain simple.
How I work
Deep, attentive work without forcing.
Deep tissue is one useful tool, not a test of how much pressure you can tolerate. I draw from my training and our conversation together, choosing techniques that fit what you want from the session.
Broad, flowing touch that supports settling
Focused work for persistent or recurring tension
Deep tissue techniques and firmer pressure when useful and welcome
Myofascial work, compression, rocking, or a slower pace
Quiet and rest when less feels more supportive
Scope of care
Grounded, professional massage.
If you live with chronic pain, you are welcome here. Massage may support comfort, muscular tension, relaxation, and body awareness.
Massage does not diagnose conditions or replace medical, physical therapy, or mental health care.
Finding the right fit
Still getting a sense of what you want from massage?
Soully Aware’s LMT Match quiz offers a simple way to reflect on the pressure, pacing, and approach you may prefer. You can also read the guide or browse the directory, where The Home Within is listed.
Accepting new clients
Now booking massage appointments.
Appointments are available for 60-, 90-, and 120-minute massage sessions. New clients can begin with a full 90-minute first visit.
Book a massage